Recipe 1: Avocado & Salmon Power Bowl
This recipe is a vibrant mix of healthy fats, fiber, and protein — all packed into one satisfying meal. Perfect for lunch or dinner, it’s a dish that supports both heart and brain health.
Supports: Heart health, brain function, reducing inflammation
Ingredients:
- 1 salmon fillet
- ½ avocado, sliced
- ½ cup cooked quinoa
- 1 cup spinach or mixed greens
- ¼ cup shredded red cabbage
- ½ cucumber, sliced
- Dressing: 1 tbsp olive oil + 1 tsp lemon juice + pinch of salt and pepper
Instructions:
- Grill or pan-sear the salmon until cooked through (4–6 minutes per side).
- In a bowl, layer quinoa, spinach, cucumber, and cabbage.
- Add avocado slices and top with the salmon.
- Drizzle with the olive oil–lemon dressing.
Why it’s great: The combination of omega-3s from salmon and monounsaturated fats from avocado makes this a powerhouse meal for cardiovascular support.
